Mental Skills

Performance profiling for athletes

Performance profiling for athletes

“Therefore, each athlete has individual opinions on what constitutes success and challenge, and will come to their own conclusions regarding what attributes are required for progressing their own abilities. Performance profiling is empowering, as it hands over agency of the evaluation process to the athletes themselves, and allows comparison between external views of their performance, and their individual assessment.”

Five goal setting exercises for high performance

Five goal setting exercises for high performance

“Deliberate goal setting is the conscious setting and articulation of desires, standards, and actions. It requires vulnerability, critical thinking, and the ability to think BIG. It’s an area of performance psychology which manages to be simultaneously over-simplified and over-complicated, and as a result, is often not given the time and effort which it warrants.”