It’s ok to not be ok: How teams & organizations can support athlete mental health

It’s ok to not be ok: How teams & organizations can support athlete mental health

“The opportunity we have to make a positive contribution to the mental health within our teams and organizations cannot be overlooked. Our success as coaches, leaders, and teammates should extend far beyond winning records, personal bests, and playoff runs. It should be measured by the support provided to, and well-being of, those to our locker room(s)”

How to create internally motivated athletes

How to create internally motivated athletes

“As coaches, leaders, or trainers; the actions we inspire from those around us form the basis of our effectiveness. This article looks to cast a spotlight on that puzzle that is motivation, discussing a framework to view human behavior within, and proposing strategies for the creation of internally motivated athletes.”

Five goal setting exercises for high performance

Five goal setting exercises for high performance

“Deliberate goal setting is the conscious setting and articulation of desires, standards, and actions. It requires vulnerability, critical thinking, and the ability to think BIG. It’s an area of performance psychology which manages to be simultaneously over-simplified and over-complicated, and as a result, is often not given the time and effort which it warrants.”