Mental Health

Five ways to develop a growth mindset

Five ways to develop a growth mindset

“Mindset, our personal belief framework for how we make sense of the world around us, is responsible for much of our behavior. The actions we take accumulate over time, and result in crucial outcome differences. Through intentional development, we can look to evaluate, adjust, and refine our beliefs, and thus our mindset. Creating a platform from which we can pursue mastery.”

It’s ok to not be ok: How teams & organizations can support athlete mental health

It’s ok to not be ok: How teams & organizations can support athlete mental health

“The opportunity we have to make a positive contribution to the mental health within our teams and organizations cannot be overlooked. Our success as coaches, leaders, and teammates should extend far beyond winning records, personal bests, and playoff runs. It should be measured by the support provided to, and well-being of, those to our locker room(s)”